The method behind the movement
Drawing from years of competitive athletics, Auston understands that sustainable performance requires more than intensity—it demands intelligent recovery. His approach balances rigorous strength training, functional mobility, and longevity-focused programming to help clients build bodies that perform today and thrive tomorrow.
The method ❊
Build strength with purpose
Structured programming designed to build muscle, refine movement mechanics, and elevate performance through progressive overload and intentional training.
01
Challenge the body, support the mind
Dynamic training that blends high-intensity conditioning with mobility work—building core stability, mental resilience, and adaptability at every fitness level.
02
Train smarter, recover better
Intelligent recovery protocols including aquatic therapy, breathwork, and active restoration to optimize adaptation, prevent burnout, and sustain long-term results.
03
Training, tailored to you
Each plan offers a different pace—but all are built to meet you where you are, and move you forward with intention.
Contact us.
auston@stealyfit.com
(309)-489-5245
1 E Erie Street Suite 525-2210
Chicago, IL